Thursday, June 21, 2007

Celiac Disease

Most of our family has celiac disease, or Gluten Sensitive Enteropathy. The list of symptoms family members have or have had is extensive: chronic anemia, bloating, dysmenorrhea, bowel problems, skin problems, canker sores, gut pain, sore joints, arthritis, seizures, migraines, dark circles under the eyes, etc. We are thankful that my sister discovered she had a problem with wheat in 1999, and told me about it. We are hopeful that our grandchildren won't suffer the same way we have for many years. Both my mother and my grandmother died at a young age of cancer. I hope that I have changed my lifestyle early enough and drastically enough to prevent the same illness for myself.

A lifelong
autoimmune intestinal disorder, found in individuals who are genetically susceptible. Damage to the mucosal surface of the small intestine is caused by an immunologically toxic reaction to the ingestion of gluten and interferes with the absorption of nutrients. Celiac Disease (CD) is unique in that a specific food component, gluten, has been identified as the trigger. Gluten is the common name for the offending proteins in specific cereal grains that are harmful to persons with celiac disease. These proteins are found in all forms of wheat (including durum, semolina, spelt, kamut, einkorn, and faro), and related grains: rye, barley, and triticale and must be eliminated.

What Happens With Celiac Disease

When individuals with CD ingest gluten, the villi, tiny hair-like projections in the small intestine that absorb nutrients from food, are damaged. This is due to an immunological reaction to gluten. Damaged villi do not effectively absorb basic nutrients -- proteins, carbohydrates, fats, vitamins, minerals, and, in some cases, water and bile salts. If CD is left untreated, damage to the small bowel can be chronic and life threatening, causing an increased risk of associated disorders -- both nutritional and immune related.

Some long-term conditions that can result from untreated CD:

  • Iron deficiency anemia
  • Osteoporosis
  • Vitamin K deficiency associated with risk for hemorrhaging
  • Vitamin and mineral deficiencies
  • Central and peripheral nervous system disorders -- usually due to unsuspected nutrient deficiencies
  • Pancreatic insufficiency
  • Intestinal Lymphomas and other GI cancers
  • Lactose intolerance
  • Neurological manifestations

Other associated autoimmune disorders:

  • Dermatitis Herpetiformis (DH)
  • Insulin-dependent Type I Diabetes Mellitus
  • Thyroid Disease
  • Systemic Lupus Erythematosus
  • Liver Diseases

Less commonly linked to CD:

  • Addison’s Disease
  • Chronic Active Hepatitis
  • Down Syndrome
  • Rheumatoid Arthritis
  • Turner Syndrome
  • Williams Syndrome
  • Sj√∂gren’s Syndrome
  • Fibromyalgia
  • Alopecia Areata
  • Scleroderma

Cause

The cause of Celiac Disease, also known as celiac sprue, or gluten sensitive enteropathy (GSE), is unknown. Research indicates that CD is strongly associated with a group of genes on Chromosome 6. These genes (HLA class II) are involved in the regulation of the body's immune response to the gluten protein fractions.

One out of 133 people in the United States is affected with celiac disease. CD occurs in 5-15% of the offspring and siblings of a person with celiac disease. In 70% of identical twin pairs, both twins have the disease. It is strongly suggested that family members be tested, even if asymptomatic. Family members who have an autoimmune disease are at a 25% increased risk of having celiac disease.

Symptoms

Celiac Disease may appear at any time in a person's life. The disease can be triggered for the first time after surgery, viral infection, severe emotional stress, pregnancy or childbirth. CD is a multi-system, multi-symptom disorder. Symptoms are extremely varied and can often mimic other bowel disorders. Infants, toddlers, and children often exhibit growth failure, vomiting, bloated abdomen and behavioral changes.

Classic symptoms may include:

  • abdominal cramping, intestinal gas, distention and bloating
  • chronic diarrhea or constipation (or both)
  • steatorrhea -- fatty stools
  • anemia - unexplained, due to folic acid, B12, or iron deficiency (or all)
  • weight loss with large appetite, or weight gain

Other symptoms:

  • dental enamel defects
  • osteopenia, osteoporosis
  • bone or joint pain
  • fatigue, weakness and lack of energy
  • infertility - male/female
  • depression
  • Aphthous ulcers

Dermatitis Herpetiformis (DH) is skin manifestation of celiac disease characterized by blistering, intensely itchy skin. The rash has a symmetrical distribution and is most frequently found on the face, elbows, knees and buttocks. DH patients can have gastrointestinal damage without perceptible symptoms

Treatment

The only treatment for CD/DH is the lifelong adherence to a gluten-free diet. When gluten is removed from the diet, the small intestine will start to heal and overall health improves. Medication is not normally required. Because osteoporosis is common and may be profound in patients with newly diagnosed CD, bone density should be measured at or shortly after diagnosis. Consult your physician regarding specific nutritional supplementation to correct any deficiencies. The diagnosed celiac should have medical follow-up to monitor the clinical response to the gluten-free diet. Dietary compliance increases the quality of life and decreases the likelihood of osteoporosis, intestinal lymphoma and other associated illnesses.

Adapting to the gluten-free diet requires some lifestyle changes. It is essential to read labels which are often imprecise, and to learn how to identify ingredients that may contain hidden gluten.

Be aware that hidden gluten can be found in some unlikely foods such as: cold cuts, soups, hard candies, soy sauce, many low or non-fat products, even licorice and jelly beans.

Potential harmful ingredients include:

  • unidentified starch
  • modified food starch
  • hydrolyzed vegetable protein - HVP
  • hydrolyzed plant protein - HPP
  • texturized vegetable protein - TVP
  • binders
  • fillers
  • excipients
  • extenders
  • malt

Gluten may also be used as a binder in some pharmaceutical products. Request clarification from food and drug manufacturers when necessary.

Duck (?) Pond

I have a pond in my front yard. It's been there about three years, and I really enjoy it. The water trickling down over the rocks gives a soothing sound to the patio, and the lilies are spectacular! We enjoy the tadpoles, frogs, and various other water creatures that have found their way to this spot, but I particularly love my goldfish. I have been growing them for three years, taking them in during the winter, and putting them back into the pond each spring. I love to watch them swim through the lilies or dart in and out of the rocks.

This year I have two problems: my pond is green. I can't see my fish. I have treated the pond with algae eater that will work over time, and I am waiting patiently, sort of.

We do have ducks, which are NOT allowed in my pond. They have their own swimming pool, literally (an old child's pool that has been given over to the ducks), and they have been told in no uncertain terms that they are not permitted to crash my pond and wreck my lilies, and especially, they are NOT allowed to EAT my fish!

Imagine my dismay this afternoon when I walked out my front door to see a duck, dipping in the pond, tail feathers on display. I hurried down the steps to chase the culprit from the pond, in order to save the lives of my hapless goldfish.

Upon closer inspection, what looked like the rear end of a duck was actually grandson Stewart's discarded Pull-Up diaper. He was finished with it, and I suppose he thought that tossing it into Granny's pond was as good a place as any to rid himself of the hated thing.

I wish my digital camera was working... I don't know which was funnier: the diaper "duck" or the look on my face. GRIN!