Saturday, July 05, 2008

Hunza Bread Recipe

I tried making this bread today. I followed the directions to a "tee", but got carried away checking email and overbaked it. So, mine turned out a bit on the burnt side, at least around the edges. It is DEFINITELY filling.

Here's the recipe. I used millet flour, and added cranberries, raisins and almonds.

Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals.

Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. The recipe for this wonderful bread is as follows: -

* 4 cups of water
* 3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour
* 1.5 (one & one half) cups of canola oil
* 1.5 (one & one half) cups of natural unrefined sugar
* 16 ounces of honey
* 16 ounces of molasses
* 4 ounces of powdered soya milk (half cup)
* 1 teaspoon sea salt
* 1 teaspoon cinnamon
* 1 teaspoon ground nutmeg
* 2 teaspoons baking powder (non aluminium)

Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at about 300 degrees Fahrenheit (150 C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees Fahrenheit (50 C). After it is cooled tip out and cut into approx 2 inch x 2 inch squares. Store it wrapped in cloth in a container.

You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.

Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread.....

Here's another recipe:

Here's another Hunza Bread recipe,that makes 1 pan:

1 cup millet flour
1 cup grated carrots
1 tablespoon honey
1 tablespoon iodized salt
2 tablespoons vegetable oil
2 eggs

Combine flour, carrots, oil, honey, and salt in a large mixing bowl.
Mix thoroughly. Stir in 3/4 cup of boiling water. Beat the egg yolks
and mix the beaten yolks with 2 tablespoons of cold water. Once the
water and egg yolks are well mixed, add to the flour mixture. Fold in
stiffly beaten egg whites and bake at 325 for 35-45 minutes.

1 comment:

Anonymous said...

Hello, I was trying to find info about the Fuau people in Papua and ran across your blog. We know the Johnsons also. We met them a few years ago at our small church in AR.
We pray for them often.